Here are a few of my favorite action shots. In most of these shots the movement is frozen. I'm not sure that any of them really show the full effect of slow shutter speed blur. I think probably the closest is the first picture of the blue jay. I think that is the one that I'll submit to the contest.
Edited: I tried three times to submit my picture to the contest and I tried twice to just leave a commit on the GGW site. Nothing showed up. Oh, well....not sure what is happening with their site. They are obviously having issues.